Anxiety

Do you find yourself stuck in a constant loop of overthinking and rumination? I know how exhausting it feels when your mind won't quiet—whether it’s intrusive thoughts, replaying conversations, anticipating problems, bracing for what might go wrong. Together, we'll gently trace these patterns back to where they began, not just to cope, but to understand why they grip you so tightly.

My psychodynamic approach combined with mindfulness exercises creates space to breathe, feel safe in your body, and rediscover a sense of calm that allows you to be more present in your life and feel a deeper sense of relief.

People-Pleasing: Saying yes when you want to say no, constantly anticipating others’ needs while downplaying your own, being the one everyone leans on, and replaying conversations wondering if you upset someone. In our work together, we’ll explore where these people‑pleasing patterns come from and practice new ways of setting boundaries and speaking up, so your relationships can feel more mutual and less depleting.