Anxiety

Do you find yourself stuck in a constant loop of overthinking and rumination? I know how exhausting it feels when your mind won't quiet—replaying conversations, anticipating problems, bracing for what might go wrong. Together, we'll gently trace these patterns back to where they began, not just to cope, but to understand why they grip you so tightly.

My psychodynamic approach combined with mindfulness exercises creates space to breathe, feel safe in your body, and rediscover choice beneath the worry.