Virtual therapy for adults across New York
Soften the noise and reconnect with your authentic self
Julia Mark, LCSW
I am a psychotherapist and licensed clinical social worker based in New York. With a decade of clinical experience, I blend psychodynamic, CBT, and relational approaches in a warm, curious, collaborative style. Change often begins by slowing down to look inward—especially when life feels overwhelming. In our work together, we will look closely at your current challenges or patterns in relationships that are no longer serving you, and explore how past experiences may be contributing to them. We will develop coping techniques to support you in the present, while also looking deeper to understand and address the root of the problem, so that you can experience deeper relief and meaningful, lasting change.
Areas of Focus
Anxiety: Exhausted by a mind that won’t shut off—racing or intrusive thoughts, feeling an unexplained sense of dread, or getting stuck on what might go wrong in the future? We’ll build tools to help you get through the day while also exploring the roots of your anxiety, so change can feel deeper and more lasting.[Learn More]
Depression & Low Self-Worth: When you feel stuck, disconnected, or like an imposter despite your achievements—we'll uncover what's underneath. [Learn More]
Grief & Chronic Illness: Loss, medical uncertainty or chronic illness can leave you feeling alone, isolated or anxious when the world expects you to keep going as normal. I’m here to offer space for those feelings. [Learn More]
Life Transitions: Supporting adults through identity shifts such as parenthood, career shifts, breakups or changes shaking your sense of self [Learn More]
Relationship Challenges: Are you struggling to ask for what you need or feel stuck in frustrating patterns? Together we’ll connect your past experiences to your present struggles in relationships, to build more authentic and rewarding connection. [Learn More]