Virtual Therapy for New York
Soften the noise and
reconnect with your authentic self
With a decade of clinical experience, I blend psychodynamic, CBT, and relational approaches in a warm, curious, collaborative style. Change often begins by slowing down to look inward. Together we will look closely at your current challenges or patterns in relationships that are no longer serving you, and explore how past experiences may be contributing to them. We will develop coping techniques to support you in the present, while also looking deeper to understand and address the root of the problem, so that you can experience deeper relief and meaningful, lasting change.
Focus Areas
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Anxiety
Exhausted by a mind that won’t shut off—racing or intrusive thoughts, feeling an unexplained sense of dread, or getting stuck on what might go wrong in the future? We’ll build tools to help you get through the day while also exploring the roots of your anxiety, so change can feel deeper and more lasting.
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Depression & Low Self Worth
When you feel stuck, disconnected, or like an imposter despite your achievements—we'll uncover what's underneath. -
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Grief & Chronic Illness
Loss, medical uncertainty or chronic illness can leave you feeling alone, isolated or anxious when the world expects you to keep going as normal. I’m here to offer space for those feelings. -
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Life Transitions:
Providing support through identity shifts such as parenthood, career shifts, breakups or changes shaking your sense of self -
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Relationships
Are you struggling to ask for what you need or feel stuck in frustrating patterns? Together we’ll connect your past experiences to your present struggles in relationships, to build more authentic and rewarding connection.
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