Psychotherapy for Adults
New York & New Jersey
Making sense of what feels stuck
Therapy offers an opportunity to slow down, understand yourself more deeply, and create meaningful change.
About Julia
I am a Licensed Clinical Social Worker with more than ten years of clinical experience helping adults navigate anxiety, relationship challenges, life transitions, chronic illness, and periods of feeling stuck.
My work is informed by psychodynamic therapy, which explores how past experiences and unconscious patterns shape the present, while also incorporating practical CBT-informed strategies when helpful. I believe meaningful change comes not only from learning new skills, but from developing a deeper understanding of yourself.
I provide virtual therapy in New York & New Jersey. The first step is a free 15-minute consultation. We'll discuss what's bringing you to therapy, answer any questions you may have, and determine whether working together feels like a good fit.